Want to lose Up to 14lbs in 14 days? Here’s a 2 week plan that could be successful, only you can do the work!

There are many reasons to be in shape, your reasons are as good as any, but you should know there are many medical reasons to loose weight too! The list of these reasons are below, if you are revved up and ready to lose weight, read on!

Being overweight and having severe obesity are known factors for:

• diabetes
• coronary heart disease
• high blood cholesterol
• stroke
• hypertension

Information here supplied by: NIDDK (U.S National Institute of Diabetes, Digestive and Kidney Diseases)

Where do you start? Right here! There is way too much information out there, so much so that it all runs together. The overly general advice is don’t eat anything after 6pm, do more sport related activities, don’t go out to dinner every night and make sure to cook more veggies than anything else!

If you’re like me this is totally unreasonable. My schedule is busy from the time my alarm goes off in the am to well into the night after work. The tips listed above are more of a long term goal, we’re in a rush and we can’t wait to lose weight, so here is a guide to help you along!

You want to lose those extra pounds one at a time, so let’s start by saying add extra water, protein and fiber. There in a nut shell is your fast acting, weight dropping guide. How do you use this? Surely you expected me to just drop you right off in to the deep end and walk away, right? Wrong! Start your day with an apple, some low calorie yogurt and an egg. The apple has 15 grams of fiber, which works like a broom to sweep out your intestines. The yogurt has 4-6 grams of protein and calcium in the 6oz serving. And the egg is pure protein. It’s ok to stock up on these three at breakfast. You want that meal to be the biggest one of the day!

For lunch whatever you are having add ½ a can of red or black beans as a side item. These beans have 25 grams of fiber in one can. If you split the can between two meals you will have increased your fiber in take. This is good, because you want your body to be able to stay fuller between meals, here you will have knocked out an additional 400+ calories of non-binge eating.

Eat extra apples between meals if you feel a little bit hungry, the fiber once again will come to your rescue and save the day! The fiber fills you up not out!

Water works to push the wastes from your body, if you drink an additional 30-50oz of water (throughout the day, not at one time) you will help your body to drop 5-6 pounds of water weight almost instantly!

In a nut shell these three things will work best for you, if you practice them daily. Try these tips for 2 weeks and wow, you will notice a difference!