So..You’re tired of reading the same boring techniques that actually require you to do something other than sit down. Well this one isn’t boring and it does actually require you to do something, Read on for more

1. Cold Water Bomb Trick!
Ok, so you expected me to tell you to drink 8- 8oz glasses of iced water, right? Well not exactly! Yes I admit drinking cold water makes your body go to work keeping you warm – but this is even better! While you are showering normally I will ask you to end your bath with 15 seconds of super cold water, rinsing your entire body the cold water will induce thermogensis – allowing the burning of fat cells. You will burn fat for hours and hours and hours at a much higher rate than what is normal!

2. Natural heat bomb at your palms!
One cool tip is fat hates heat. Fat deposits loosen up and are flushed out where some type of heat is applied to them. A super easy way you can heat up your fat is with the heat from your hands! Simple easy to do right in your chair!

How?
Rub your hands together and get them really warm then apply your hands to your midriff and areas that show high fat content. The heat from your hands after repeated use will drop from your belly skin into your fat cells and allowing them to release. The deposits are expelled out of the body and you begin to loose weight!

Best results are at least two minutes twice a day. Results start to show by the end of the week!